Day 1
- Breakfast: Chock-full Oatmeal
- Lunch: Veggie Chili
- Snack: Apples & raw almonds
- Dinner: Veggie Chili
Day 2
- Breakfast: Chock-full Oatmeal
- Lunch: Best Soup Ever
- Snack: Veggies & hummus
- Dinner: Best Soup Ever
Day 3
- Breakfast: Scrambled tofu
- Lunch: Scrambled tofu
- Snack: Apples & raw almonds
- Dinner: Veggie Chili
Day 4
- Breakfast: Chock-full Oatmeal
- Lunch: Veggie Chili
- Snack: Veggies & hummus
- Dinner: Veggie Chili
Day 5
- Breakfast: Chock-full Oatmeal
- Lunch: Best Soup Ever
- Snack: Blue corn chips & guacamole
- Dinner: Best Soup Ever
Day 6
- Breakfast: Ezekiel cereal with soymilk, nuts & berries
- Lunch: Vegan meal at a restaurant (Chipotle, for example)
- Snack: Blue corn chips & guacamole
- Dinner: Veggie Chili
Day 7
- Breakfast: Ezekiel cereal with soymilk, nuts & berries
- Lunch: Scrambled tofu
- Snack: Apples & raw almonds
- Dinner: Vegan meal at a restaurant, or try vegan convenience food
