7Day Vegan

By Heena Modi of Plant Shift

This is a simple, delicious, light recipe, and doesn’t take very long to make.

This recipe serves 2.

Ingredients for chick pea and petis pois filling

• 2/3 tablespoon of Olive oil
• 1 tin of chick peas
• 1 small bowl of Petit Pois (or any peas you might have available)
• Tabasco Sauce
• Soy Sauce
• Salt
• Pepper
• 4 halves of brown Pitta bread

How to make chick pea and petit pois filling

1. Put the olive oil in a pan
2. Add the chick peas
3. Add the Petis Pois
4. Add Tabasco Sauce and Soy Sauce to taste
5. Mix
6. Add salt and pepper to taste

The pitta bread

1. Put half a pitta bread in the toaster – it will be nice and warm which makes it easier to split it and fill it
2. Add the filling and serve