7Day Vegan

Leo’s Favs Meal Plan

Day 1

• Breakfast: Chock-full Oatmeal
• Lunch: Veggie Chili
• Snack: Apples & raw almonds
• Dinner: Veggie Chili

Day 2

• Breakfast: Chock-full Oatmeal
• Lunch: Best Soup Ever
• Snack: Veggies & hummus
• Dinner: Best Soup Ever

Day 3

• Breakfast: Scrambled tofu
• Lunch: Scrambled tofu
• Snack: Apples & raw almonds
• Dinner: Veggie Chili

Day 4

• Breakfast: Chock-full Oatmeal
• Lunch: Veggie Chili
• Snack: Veggies & hummus
• Dinner: Veggie Chili

Day 5

• Breakfast: Chock-full Oatmeal
• Lunch: Best Soup Ever
• Snack: Blue corn chips & guacamole
• Dinner: Best Soup Ever

Day 6

• Breakfast: Ezekiel cereal with soymilk, nuts & berries
• Lunch: Vegan meal at a restaurant (Chipotle, for example)
• Snack: Blue corn chips & guacamole
• Dinner: Veggie Chili

Day 7

• Breakfast: Ezekiel cereal with soymilk, nuts & berries
• Lunch: Scrambled tofu
• Snack: Apples & raw almonds
• Dinner: Vegan meal at a restaurant, or try vegan convenience food