7
Day Vegan
an easy challenge for the planet, for compassion, for your health
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Guide
Recipes
About
Challengers
Recommended
Sweet Tooth Meal Plan
Day 1
Breakfast
:
Lime Cornmeal Pancakes with Ginger Infused Maple Syrup
Lunch
:
Split Pea Soup with Rutabaga Croutons
Snack
: Apples and raw mixed nuts
Dinner
:
Split Pea Soup with Rutabaga Croutons
Day 2
Breakfast
: Ezekiel cereal with soymilk, nuts & berries
Lunch
:
Tofu-Spinach Lasagna
Snack
:
Avosmoothie
Dinner
:
Tofu-Spinach Lasagna
Day 3
Breakfast
:
Avosmoothie
Lunch
:
Yam Loaf
Snack
:
Chickpea Salad Rolls
Dinner
:
Yam Loaf
Day 4
Breakfast
:
Lime Cornmeal Pancakes with Ginger Infused Maple Syrup
Lunch
:
Lemon Chickpea Lentil Soup
Snack
: Veggies & hummus
Dinner
:
Lemon Chickpea Lentil Soup
Day 5
Breakfast
:
Avosmoothie
Lunch
:
Raw Broccoli Salad
Snack
:
Rawesome Brownies
Dinner
:
Raw Broccoli Salad
Day 6
Breakfast
: Ezekiel cereal with soymilk, nuts & berries
Lunch
:
Tofu-Spinach Lasagna
Snack
:
Creamy Hummus
Dinner
:
Tofu-Spinach Lasagna
Day 7
Breakfast
:
Lime Cornmeal Pancakes with Ginger Infused Maple Syrup
Lunch
:
Tofu Veg Stir-fry
Snack
:
Rawesome Brownies
Dinner
:
Tofu Veg Stir-fry